Weigh In record (no journal entry) for 20 November 2010
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273.5 lb
Lost so far: 5.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1602 kcal
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Fat: 81.97g | Prot: 172.08g | Carb: 36.64g.
Lunch: peanut fudge granola bar, celery, tuna, eggs. Dinner: ranch dressing, garden salad. more...
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losing 2.1 lb a week
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ablake's weight history
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