Weigh In record (no journal entry) for 19 July 2013
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201.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1605 kcal
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Fat: 38.56g | Prot: 20.01g | Carb: 164.13g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Cheesecake Factory French Fries, Cheesecake Factory Factory Burger. Dinner: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. more...
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losing 3.5 lb a week
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Dwight Denso's weight history
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