Weigh In record (no journal entry) for 19 July 2013
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187.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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831 kcal
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Fat: 27.24g | Prot: 43.36g | Carb: 107.06g.
Breakfast: Gala Apples, Antioxidant Blend, Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Flavor Grove Skinless Almonds - Cocoa Cinnamon, CARROT JUICE. more...
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losing 5.6 lb a week
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