vickihedrick's Journal, 19 July 2013

147.8 lb Lost so far: 10.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 51.66g | Prot: 39.03g | Carb: 233.60g.   Breakfast: Hodgson Mill Gluten Free Apple Cinnamon Muffin Mix, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Hidden Valley Buttermilk Ranch Dressing, Alexia Oven Fries - Olive Oil, Rosemary & Garlic. Dinner: Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size), Dr. Praeger's California Veggie Burgers. Snacks/Other: Skittles Original (Fun Size). more...

2058 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...