penadamgaa's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013

Diet Calendar Entries for 19 July 2013:
1797 kcal Fat: 71.20g | Prot: 65.81g | Carb: 230.79g.   Breakfast: Cream (Half & Half). Lunch: Thin Crust Cheese Pizza. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Kidney Beans (Canned), Rice-A-Roni Spanish Rice. Snacks/Other: 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder, Publix Premium Chocolate Chip Ice Cream. more...
2463 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

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