Weigh In record (no journal entry) for 19 July 2013
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157.2 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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3162 kcal
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Fat: 100.91g | Prot: 115.50g | Carb: 274.49g.
Breakfast: Mortadella, Krustenbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Mettwurst, Margarine, Semmel. Dinner: Tomaten, Lammfilet, Minutensteak, Bratwurst, Schafskäse, Rindersteak (Nur mager gegessen), Ciabatta, Hähnchenbrustfilet. Snacks/Other: Erdbeer, Weißer Tafelwein, Spritz, Baileys Irish Cream, Classic, Alkoholfrei, Zartbitter Butterkeks. more...
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2800 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 8 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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