Weigh In record (no journal entry) for 19 July 2013
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155.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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914 kcal
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Fat: 63.74g | Prot: 33.57g | Carb: 64.14g.
Breakfast: Gala Apples, Sun-Maid California Golden Raisins, Oatmeal, Walnuts, Coffee. Lunch: Roasted Salted Cashew Nuts. Dinner: Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage. Snacks/Other: Celery, Cherry Tomatoes, California Avocados. more...
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losing 1.9 lb a week
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