Weigh In record (no journal entry) for 18 July 2013
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187.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1951 kcal
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Fat: 84.59g | Prot: 70.81g | Carb: 237.14g.
Breakfast: Brown and Serve Beef Sausage Links, Toasted Multigrain Bread, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Sugar, Cream (Half & Half), Starbucks Vanilla Syrup, Starbucks Iced Caffe Americano (Venti). Dinner: Jack in the Box Grilled Breakfast Sandwich, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in the Raw. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Equate Fiber Therapy, Vanilla Ice Creams. more...
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gaining 2.8 lb a week
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