Weigh In record (no journal entry) for 19 July 2013
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1426 kcal
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Fat: 31.40g | Prot: 56.20g | Carb: 224.21g.
Breakfast: Sundrop Citrus Soda. Lunch: Onions, Lettuce, Tomatoes, Original Baked Potato Chips, Light Mayonnaise, Chicken Sandwich, Ketchup, Pepsi (Can). Dinner: Meatless Egg Roll, Beef & Broccoli with Rice, Sundrop Citrus Soda. Snacks/Other: Water (Bottled), Water (Bottled). more...
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2176 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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