wendy0672's Journal, 16 July 2013

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 25.50g | Prot: 39.50g | Carb: 182.50g.   Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Sundrop Citrus Soda. Lunch: Bacon, Cool Ranch Tortilla Chips, Sundrop Citrus Soda. Dinner: Blackeye Peas, Pepsi (Can), Classic Favorites Salisbury Steak. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled). more...

2288 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...