Weigh In record (no journal entry) for 18 November 2010
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120.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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993 kcal
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Fat: 27.88g | Prot: 55.95g | Carb: 123.47g.
Breakfast: Banana, Large Grade A Eggs. Lunch: Zero Point Vegetable Soup, 100% Grated Parmesan Cheese. Dinner: Plain Yogurt (Whole Milk), Flounder Fillets, Red Potatoes (Flesh and Skin). Snacks/Other: Dark chocolate squares**, Premium Fudge Bars, Ice Cream Bars - Chocolate covered. more...
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losing 3.5 lb a week
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