Weigh In record (no journal entry) for 17 November 2010
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120.5 lb
Lost so far: 11.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1045 kcal
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Fat: 18.64g | Prot: 48.79g | Carb: 163.95g.
Breakfast: Large Grade A Eggs, Banana. Lunch: Romaine, Boneless Skinless Chicken Breast, Light Three Cheese Ranch Dressing. Dinner: Skim Milk, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, Premium Fudge Bars. Snacks/Other: Gala Apple (Medium). more...
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losing 1.0 lb a week
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