Weigh In record (no journal entry) for 12 August 2020
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170.0 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1261 kcal
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Fat: 50.92g | Prot: 59.57g | Carb: 120.39g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Toasted White Bread , Hollandaise Sauce, Cooked Fish, Boiled Potato (without Peel), Beer. more...
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losing 1.5 lb a week
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renamire's weight history
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