Weigh In record (no journal entry) for 20 November 2010
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251.2 lb
Lost so far: 25.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1568 kcal
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Fat: 24.79g | Prot: 60.27g | Carb: 88.57g.
Breakfast: Cilantro, Original Liquid Eggs, Pico de Gallo, Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat), Flour Tortillas, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Dinner: Broccoli, Pork Sirloin Tip Roast. Snacks/Other: Crab Stuffed Mushrooms, Lemon-Lime Soda, Bourbon. more...
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2883 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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