Denine62's Journal, 11 August 2020

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Weigh In record (no journal entry) for 11 August 2020

170.0 lb Lost so far: 24.0 lb. Still to go: 40.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 August 2020:

600 kcal

Fat: 23.80g | Prot: 10.40g | Carb: 86.40g. Lunch: KFC Original Recipe Bites (6), McDonald's French Fries (Medium). Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...

2174 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Denine62's Journal, 11 August 2020

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