Denine62's Journal, 24 July 2020

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Weigh In record (no journal entry) for 24 July 2020

175.0 lb Lost so far: 19.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2020:

819 kcal

Fat: 39.06g | Prot: 41.22g | Carb: 81.33g. Lunch: Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular). Dinner: Pasta with Meat Sauce. more...

2042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Denine62's Journal, 24 July 2020

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