Denine62's Journal, 17 November 2020

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Weigh In record (no journal entry) for 17 November 2020

176.0 lb Lost so far: 18.0 lb. Still to go: 46.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 November 2020:

686 kcal

Fat: 27.68g | Prot: 34.99g | Carb: 74.81g. Breakfast: Mustard, Toasted White Bread, Deli Sliced Ham. Lunch: KFC Original Recipe Bites (6), McDonald's French Fries (Medium). more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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Denine62's Journal, 17 November 2020

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