schlogz's Journal, 20 November 2010

208.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 71.13g | Prot: 211.18g | Carb: 176.91g.   Breakfast: Onions, Red Tomatoes, kraft italian classic cheese, Original Buttery Spread, vegemite, Sliced Ham (Extra Lean), Fitness Bread, Egg. Lunch: Picante Sharp Provolone Cheese, gala apple, Extreme Wellness High Fiber Low Carb Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: olive oil, balsamic vinegar, brussels sprouts, Original Buttery Spread, Sweet Potato, salmon. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Nonfat Strawberry Greek Yogurt, gnc amp. more...

2629 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...