Weigh In record (no journal entry) for 11 August 2020
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192.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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683 kcal
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Fat: 38.20g | Prot: 28.53g | Carb: 59.22g.
Breakfast: Chocolate Chip Cookie. Lunch: Chocolate Chip Cookie. Dinner: Butter (Salted), Baked Potato (Peel Not Eaten), PRE New York Strip Steak. Snacks/Other: Chocolate Chip Cookie, Hershey's Milk Chocolate Kisses (1). more...
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losing 0.4 lb a week
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