Weigh In record (no journal entry) for 18 July 2013
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2013:
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465 kcal
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Fat: 7.14g | Prot: 54.57g | Carb: 51.62g.
Breakfast: Strawberries, Mixed Salad Greens. Lunch: Melba Toast, Granny Smith Apples, Cucumber (Peeled), Skinless Chicken Breast. Dinner: Garlic Powder, Onion Powder, Red or Cayenne Pepper, Meijer Extra Lean Ground Beef (96% Lean), Tomatoes, Young Green Onions, Garlic. more...
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gaining 1.4 lb a week
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