GS62's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
183.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
450 kcal Fat: 4.98g | Prot: 58.80g | Carb: 44.46g.   Breakfast: Mixed Salad Greens, Oranges. Lunch: Mixed Salad Greens, Melba Toast, Pompeian Red Wine Vinegar, Gala Apples, Skinless Chicken Breast. Dinner: Curry Powder, Red or Cayenne Pepper, Asparagus, Ginger, Shrimp. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



GS62's weight history


GS62's Recent Activity

GS62's Own Activity

No recent activity.

GS62's Buddies

No recent activity.

Other Member Diet Recent Activity

stoe supported winksjunior's Weigh In.
nimoissansvous recorded a Weigh In at 172.0 lb.
trendynay recorded a Weigh In at 187.0 lb.
trendyasdabbers recorded a Weigh In at 187.0 lb.
BadBoyBlue updated their Exercise Diary.
Fatmacelina recorded a Weigh In at 154.8 lb.
JesusIsLord777 recorded a Weigh In at 153.6 lb.
trl01 recorded a Weigh In at 187.0 lb.