GS62's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
183.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
450 kcal Fat: 4.98g | Prot: 58.80g | Carb: 44.46g.   Breakfast: Mixed Salad Greens, Oranges. Lunch: Mixed Salad Greens, Melba Toast, Pompeian Red Wine Vinegar, Gala Apples, Skinless Chicken Breast. Dinner: Curry Powder, Red or Cayenne Pepper, Asparagus, Ginger, Shrimp. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



GS62's weight history


GS62's Recent Activity

GS62's Own Activity

No recent activity.

GS62's Buddies

No recent activity.

Other Member Diet Recent Activity

Princess Mola supported Christiana's Weigh In.
hhood65 recorded a Weigh In at 231.2 lb.
NLC22 recorded a Weigh In at 153.6 lb.
neuzamadeira recorded a Weigh In at 235.7 lb.
jwill77nc2 supported tms3106's Weigh In.
volvo8374 recorded a Weigh In at 357.8 lb.
Christiana recorded a Weigh In at 195.0 lb.
Nightshade03 updated their Food Diary.