GS62's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
183.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
450 kcal Fat: 4.98g | Prot: 58.80g | Carb: 44.46g.   Breakfast: Mixed Salad Greens, Oranges. Lunch: Melba Toast, Skinless Chicken Breast, Mixed Salad Greens, Pompeian Red Wine Vinegar, Gala Apples. Dinner: Shrimp, Red or Cayenne Pepper, Curry Powder, Asparagus, Ginger. more...
on diet low calorie diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



GS62's weight history


GS62's Recent Activity

GS62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale supported hawkeyejim's Weight Entry.
ISYMFS7 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sohck recorded a Weight Entry at 156.7 lb.
davidarias05 recorded a Weight Entry at 146.2 lb.
Yourpissingmeoff recorded a Journal Entry.
Unicorn_Dreamlandia supported koresh_1's Journal Entry.
2227Gwen commented on Doobrie's Journal Entry.