GS62's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
183.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
450 kcal Fat: 4.98g | Prot: 58.80g | Carb: 44.46g.   Breakfast: Mixed Salad Greens, Oranges. Lunch: Melba Toast, Skinless Chicken Breast, Mixed Salad Greens, Pompeian Red Wine Vinegar, Gala Apples. Dinner: Shrimp, Red or Cayenne Pepper, Curry Powder, Asparagus, Ginger. more...
on diet low calorie diet   losing 4.2 lb a week

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