Weigh In record (no journal entry) for 19 July 2013
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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450 kcal
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Fat: 4.98g | Prot: 58.80g | Carb: 44.46g.
Breakfast: Oranges, Mixed Salad Greens. Lunch: Gala Apples, Pompeian Red Wine Vinegar, Mixed Salad Greens, Skinless Chicken Breast, Melba Toast. Dinner: Ginger, Asparagus, Curry Powder, Red or Cayenne Pepper, Shrimp. more...
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losing 4.2 lb a week
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