Weigh In record (no journal entry) for 18 July 2013
|
186.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
760 kcal
|
Fat: 43.00g | Prot: 16.00g | Carb: 88.00g.
Lunch: Stouffer's French Bread Pizza Pepperoni (9 Pizzas). Snacks/Other: Orville Redenbacher's Simply Salted Popcorn. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blackcloud2k's weight history
|