doug0964's Journal, 20 November 2010

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Weigh In record (no journal entry) for 20 November 2010

250.0 lb Lost so far: 20.0 lb. Still to go: 25.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 November 2010:

568 kcal

Fat: 9.00g | Prot: 43.13g | Carb: 78.46g. Breakfast: Whole Wheat Pita Bread, Egg White, Coffee (Brewed From Grounds). Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Cooked Lentils, Pearled Barley (Cooked), Brown Rice. more...

3358 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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doug0964's Journal, 20 November 2010

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