Weigh In record (no journal entry) for 20 November 2010
|
218.0 lb
Lost so far: 43.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2010:
|
289 kcal
|
Fat: 7.25g | Prot: 2.50g | Carb: 54.00g.
Breakfast: toast crunch, Almond Breeze Original. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerusha07's weight history
|