Dirtstud's Journal, 18 July 2013

216.8 lb Lost so far: 23.2 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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2619 kcal

Fat: 117.58g | Prot: 105.62g | Carb: 290.51g.   Breakfast: McDonald's McDonalds Bacon & Egg White Biscuit - No Cheese, Dr. Pepper Diet Dr. Pepper (20 oz), McDonald's Hash Brown. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large), Dr. Pepper Diet Dr. Pepper (20 oz), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: White Rice (Medium-Grain, Cooked), Wegmans Cashew Chicken, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Athenos Feta Cheese - Crumbled Tomato & Basil, Diamond of California Sliced Almonds, green pepper, lettuce. Snacks/Other: Pepsi Diet Pepsi, Mayfield Lowfat Chocolate Milk, Bananas, Kirkland Signature Fish Oil Omega 3, Water. more...

3578 kcal

Activities & Exercise: Tennis - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...