Weigh In record (no journal entry) for 20 November 2010
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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400 kcal
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Fat: 9.84g | Prot: 46.55g | Carb: 35.38g.
Breakfast: cottage lucerne. Lunch: garlic, pepper strips, tomato, onions, mixed seafood. Dinner: kirkland beef, leeks, tomato. Snacks/Other: strawberries, vinegar, cucumber. more...
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losing 7.0 lb a week
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noahspudding's weight history
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