Weigh In record (no journal entry) for 20 November 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2010:
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1316 kcal
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Fat: 58.32g | Prot: 59.18g | Carb: 135.81g.
Breakfast: skim milk, honey and nut scooters. Lunch: green olives, fresh mushrooms, contadina pizza sauce, flat out . Dinner: movie popcorn, hardee's chicken sandwich. Snacks/Other: coke zero. more...
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losing 4.2 lb a week
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hawkeye39's weight history
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