Weigh In record (no journal entry) for 20 November 2010
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170.6 lb
Lost so far: 0.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2010:
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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