csteeves's Journal, 18 July 2013

223.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 11.00g | Prot: 39.00g | Carb: 102.00g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Smirnoff Vanilla Vodka, Southern Tsunami Sushi Bar Tempura Roll. more...

3385 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...