Weigh In record (no journal entry) for 10 August 2020
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182.8 lb
Lost so far: 23.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1674 kcal
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Fat: 72.86g | Prot: 44.90g | Carb: 213.12g.
Breakfast: Sugar, Grits, Bacon, Margarine. Lunch: Sweet Cherries (Queen Anne, Bing). Dinner: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), Margarine, Pork Roast (Lean Only Eaten), Tomatoes, Fried Batter-Dipped Okra, White Rice. Snacks/Other: Pillsbury Traditional Chocolate Fudge Brownies, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Dole Mandarin Oranges in 100% Fruit Juice, Sargento Colby Jack Cheese Sticks, Sweet Cherries (Queen Anne, Bing), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 4.2 lb a week
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