keeptitrealnow's Journal, 18 July 2013

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Weigh In record (no journal entry) for 18 July 2013

198.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:

2052 kcal

Fat: 94.50g | Prot: 92.00g | Carb: 202.50g. Lunch: Whole Foods Market Gingerbread Cookies, Lucerne Whole Milk with Vitamin D, Red Robin Cobb Salad. Dinner: Bran Flakes, Whole Milk with Vitamin D. Snacks/Other: Movie Theater Popcorn (Large). more...

2565 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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keeptitrealnow's Journal, 18 July 2013

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