Weigh In record (no journal entry) for 20 November 2010
|
177.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2010:
|
495 kcal
|
Fat: 12.50g | Prot: 10.50g | Carb: 86.00g.
Breakfast: Cleanse for Life, IsaOmega Supreme, Water, Water, Greens!. Lunch: Cleanse for Life, Water. Dinner: IsaOmega Supreme, Cleanse for Life, Water. Snacks/Other: Ionix Supreme, isacalcium, Cleanse for Life, Chocolate Snacks!, IsaDelight, Whole Raw Almonds. more...
|
|
2580 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjjlmp's weight history
|