Weigh In record (no journal entry) for 11 August 2020
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1097 kcal
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Fat: 30.88g | Prot: 27.99g | Carb: 157.40g.
Breakfast: Ham Sandwich with Spread, Coffee with Cream and Sugar. Lunch: Kartika Sari Pisang Bolen. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Egg. Snacks/Other: Fitbar Fruits. more...
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gaining 1.5 lb a week
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renamire's weight history
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