emg0808's Journal, 18 July 2013

get back
205.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
350 kcal Fat: 11.29g | Prot: 16.18g | Carb: 52.81g.   Breakfast: Oatmeal with Fruit. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar. more...
gaining 1.0 lb a week

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