Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sunnykate
Journal
20 Nov 10
sunnykate's Journal, 20 November 2010
sunnykate's Profile
< Previous Entry
|
Next Entry >
somewhat better day
118.5 lb
Lost so far:
1.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
2656 kcal
Fat: 128.68g | Prot: 94.57g | Carb: 187.69g.
Breakfast:
Diet Coke, kashi go lean crunch.
Lunch:
Diet Coke (Can), cracker barrel cheese stick.
Dinner:
ahi tuna, sushi, tartar sauce, bbq, fish and chips, Cabernet Sauvignon Wine.
more...
1826 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sunnykate's weight history
view complete history