Weigh In record (no journal entry) for 20 November 2010
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330.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2760 kcal
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Fat: 79.82g | Prot: 110.11g | Carb: 275.08g.
Breakfast: Herby Turkey Softwich, Coffee (Brewed From Grounds). Lunch: Creamy Peanut Butter, White Bread, Lowfat 2% Milk. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrot Cake with Icing, Mixed Vegetables (Solids and Liquids, Canned), Light Beer, Beef Steak (Lean Only Eaten), Chicken Breast, Sweet Potato Casserole. Snacks/Other: Shrimp, Red Table Wine, Diet Mountain Dew. more...
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3646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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