sschwietert's Journal, 23 November 2010

this is my true start weight

335.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 31.58g | Prot: 34.22g | Carb: 151.41g.   Breakfast: Coffee, Bananas, Orange Juice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. more...

4420 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...