Weigh In record (no journal entry) for 18 July 2013
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1450 kcal
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Fat: 35.70g | Prot: 122.52g | Carb: 159.02g.
Breakfast: High Protein Shake - Vanilla, Bagel, Low Fat Ice Cream Sandwiches - Vanilla, MyFitFoods Flat Iron Tacos (Medium), Texas Fit BBQ (Med). more...
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gaining 13.3 lb a week
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