Weigh In record (no journal entry) for 19 July 2013
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160.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1422 kcal
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Fat: 70.47g | Prot: 158.39g | Carb: 49.20g.
Lunch: Dry Roasted Almonds (with Salt Added), Original Beef Jerky, Border Scramble Omelet with Egg Whites, Nuttzo, Total 0% Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 13.3 lb a week
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wpearson4's weight history
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