Weigh In record (no journal entry) for 20 November 2010
|
242.6 lb
Lost so far: 46.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2010:
|
1722 kcal
|
Fat: 67.69g | Prot: 86.81g | Carb: 171.21g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Dill Cucumber Pickles, Au Jus, French Dip Sandwich. Dinner: Crab Cake, Fried Batter-Dipped Okra, Breaded Clam Strips, Fried or Battered Breaded Floured Shrimp, Classic Yeast Roll, Macaroni & Cheese - Cheddar Cheese, Mashed Potatoes (Whole Milk and Butter Added), Hush Puppy. more...
|
|
2873 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHale's weight history
|