Weigh In record (no journal entry) for 18 July 2013
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175.4 lb
Lost so far: 21.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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212 kcal
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Fat: 3.19g | Prot: 10.73g | Carb: 35.35g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 3.2 lb a week
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