Weigh In record (no journal entry) for 18 July 2013
|
228.8 lb
Lost so far: 46.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
1736 kcal
|
Fat: 121.27g | Prot: 142.15g | Carb: 14.11g.
Breakfast: Bacon, Mushrooms (Drained Solids, Canned), Egg Omelet or Scrambled Egg. Lunch: Pork Roast, Boiled Egg, Mixed Salad Greens, Mayonnaise (No Cholesterol). Dinner: Pork Roast. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkippyPB's weight history
|