Weigh In record (no journal entry) for 17 July 2013
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231.8 lb
Lost so far: 43.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1278 kcal
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Fat: 89.38g | Prot: 106.49g | Carb: 9.64g.
Breakfast: Butter, Poached Egg. Lunch: Mayonnaise (No Cholesterol), Boiled Egg, Mixed Salad Greens. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 2.0 lb a week
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