Weigh In record (no journal entry) for 18 July 2013
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1738 kcal
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Fat: 53.04g | Prot: 96.51g | Carb: 215.56g.
Breakfast: Bananas. Lunch: Turkey Sandwich. Dinner: Pot Sticker, Chicken Fried Rice, Egg Roll with Beef and/or Pork, White Rice, Pei Wei Mongolian Shrimp, Sweet and Sour Chicken or Turkey. more...
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3627 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 29 minutes, Sleeping - 8 hours, Resting - 31 minutes. more...
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steady weight
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