Weigh In record (no journal entry) for 31 July 2013
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1807 kcal
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Fat: 63.42g | Prot: 128.67g | Carb: 200.33g.
Breakfast: Egg White, Hot & Spicy Sausage Patties, Blueberry Waffles. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Light Fat Free Yogurt - Very Vanilla. Dinner: Great Value Crunchy Peanut Butter, Wheat Bread (Reduced Calorie), Butter, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Jimmy John's Italian Vinaigrette, Broccoli, Mahi Mahi. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Beef Steak, Bananas. more...
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3634 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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