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gragggrant
Journal
18 Jul 13
gragggrant's Journal, 18 July 2013
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Weigh In record (no journal entry) for 18 July 2013
153.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2013:
1215 kcal
Fat: 50.30g | Prot: 52.72g | Carb: 139.93g.
Breakfast:
Dolly Madison Donut Gems.
Lunch:
Potato Chips, Tuna.
Dinner:
McDonald's McDouble, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.
more...
1752 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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