erthangel's Journal, 20 November 2010

150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 34.87g | Prot: 61.43g | Carb: 130.75g.   Breakfast: Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Light Chicken and Vegetable Rotini Soup. Snacks/Other: Riesling Wine, Life Bar - Banana Walnut Bread. more...

2011 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Driving - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...