Weigh In record (no journal entry) for 18 July 2013
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2690 kcal
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Fat: 79.70g | Prot: 74.19g | Carb: 246.57g.
Breakfast: Hellmann's Light Mayonnaise, Kirkland Signature Boneless Skinless Chicken Breasts, California Avocados, Tanimura & Antle Romaine Hearts, Tomatoes, Kirkland Signature Split Top Whole Wheat Bread, Split Top Whole Wheat Bread, Bananas, Creamy Peanut Butter. Lunch: Kirkland Signature Tortilla manufactured by Mission, Split Pea with Ham Soup, Split Top Whole Wheat Bread, Light Mayonnaise, Tomato Ketchup. Dinner: Kirkland Signature Tortilla manufactured by Mission, California Avocados, Hellmann's Light Mayonnaise, Chicken Breast, Giant Food Fresh Salsa. Snacks/Other: Whiskey, Mickey's Brewing Company Mickeys Fine Malt Liquor, Budweiser Black Crown Beer, Guinness Draught (Can). more...
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gaining 6.3 lb a week
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