Weigh In record (no journal entry) for 18 July 2013
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2013:
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1575 kcal
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Fat: 31.93g | Prot: 133.12g | Carb: 200.61g.
Breakfast: Coffee, Water. Lunch: Asparagus (Drained Solids, Canned), Tyson Foods Grilled & Ready Chicken Breast Strips, Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (from Fresh), Water. Snacks/Other: 365 Tonic Water, Muscle Maker Grill Grilled Chicken Breast, Skinless Chicken Breast, Cherry Tomatoes, Publix Gala Apple (Medium). more...
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2240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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