Weigh In record (no journal entry) for 18 July 2013
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162.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1294 kcal
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Fat: 32.89g | Prot: 52.49g | Carb: 117.90g.
Breakfast: Wegmans Hearty Multigrain Bread, Smucker's Natural Chunky Peanut Butter. Lunch: Diamond of California Slivered Almonds, Dannon Light & Fit Greek - Vanilla, Strawberries . Dinner: Wegmans Turkey Sub. Snacks/Other: Thin Crust Cheese Pizza, Red Table Wine, Red Table Wine. more...
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gaining 4.8 lb a week
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